Healing is possible.

Hello, I’m Stephanie!

Let’s discover your
self-compassion, together.

In a calm and nurturing environment, we will dig deep to identify your feelings, examine how the patterns in your life serve you, and find coping strategies that work for you. We will rely on our interactions in the therapy session to help us access and begin to heal your pain. We will use the safe space of our relationship to practice authentic self-expression with confidence and improve how you relate to the people in your life. If you are ready to reconnect with your authentic self and live life in the present, I would be honored to work with you.

Get to know me

Areas of Expertise

PTSD & Complex Trauma

Including single incident trauma, as well as complex trauma starting in childhood, including emotional, physical and or sexual abuse.
Grief & Loss

Bereavement support, including complex grief, traumatic losses and parents who have lost a child.
Cancer & Chronic Illness

Reconnect with self worth and find tools to stay present in the moment amidst the uncertainty that an unexpected illness can cause.
Anxiety & Depression

Mood disorders including major depressive disorder; and anxiety disorders including generalized anxiety and panic.

My approach

Let’s work together

Individual Therapy

Let’s work together to make a treatment plan that is unique to you. I practice therapy using evidence based techniques in a collaborative approach. I like to draw from several different treatment modalities including psychodynamic psychotherapy, EMDR and parts work.
EMDR Intensives

How can you make room for trauma therapy in an already jam packed schedule? Working on resolving a specific issue where it’s best to plan ahead and have time for self care afterward? Already working with a therapist and hoping to use EMDR in conjunction with your current treatment? Some clients benefit from the flexibility of this compressed treatment format. Find out if EMDR intensives are right for you.

My services

Book a free
15-minute consultation

Let’s have a conversation!

I honor the courage it takes to make the decision to see a therapist. Click below to access my calendar and book a free consultation to see if I am the right therapist for you.

Book now